FAQs

Preparation

What should you bring to session at Strawberry Vibes?

Bring a bottle of water so you can stay hydrated and a sweat towel – Check with the trainer if you do not have these with you.

What you should wear?

Wear clothes that you feel comfortable in, allow a full range of motion, don't restrict movement and allow the skin to breathe.

Don’t worry about buying and wearing fancy new trainers; we train in our socks here. This means you work on the muscles in your feet and ankles to increase balance.

What should you do?

Please arrive early for every appointment. If you are unable to attend an appointment, please give us as much notice as possible so we can offer the space to others.

Arrive to every appointment with a positive frame of mind, ready to give the session your all.

Always follow the advice of trainers and advice and commit to 3-4 power plate sessions a week and the nutrition plan in order to get the most out of your membership.

For more information on Etiquette at Strawberry Vibes, click here.