Frequently asked questions

We're working to identify and answer frequently asked questions on this page. If you can find what you're looking for, please get in touch and we'll answer any questions you might have.


What should i bring to each session?

Bring a bottle of water so you can stay hydrated and a sweat towel – Check with the trainer if you do not have these with you.

What should i wear?

Wear clothes that you feel comfortable in, allow a full range of motion, don't restrict movement and allow the skin to breathe.

Don’t worry about buying and wearing fancy new trainers; we train in our socks here. This means you work on the muscles in your feet and ankles to increase balance.

How can i prepare myself?

Please arrive early for every appointment. If you are unable to attend an appointment, please give us as much notice as possible so we can offer the space to others.

Arrive to every appointment with a positive frame of mind, ready to give the session your all.

Always follow the advice of trainers and advice and commit to 3-4 power plate sessions a week and the nutrition plan in order to get the most out of your membership.

For more information on Etiquette at Strawberry Vibes, click here.


Do you offer Pilates or Yoga classes?

No, we don't currently offer any of those classes. We can however recommend Sara Goodwin who lives in Maresfield. She's an experienced Yoga/Pilates instructor who offers a varied workout and travels to multiple locations across Mid-Sussex.

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