Strawberry Vibes offers the latest technology and techniques in the health and fitness industry, combining that with the most up to date research and advice in wellbeing and nutrition. Each appointment at SVUK you will be with a fully qualified personal trainer to ensure you are put through a varied workout, given the right information and support in order to push your body to the maximum every time. This will also give you the opportunity to ask any questions you may have as you progress through your journey into a healthier life.
Simply follow the advice and instruction of our fully qualified team and your success is assured. Those who have joined Strawberry Vibes have experienced some fantastic results in as little as 4 weeks, and we guarantee you will do or we will refund you all your money back. See our terms and conditions for full details
Strawberry Vibes is for everyone… No matter what level of fitness and well-being you are currently at, Strawberry Vibes is designed to maximise results, keep you motivated, increase your knowledge and always make you feel welcome throughout your journey to a healthier life.
Ross Thornton Owner
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
MYZONE® is a chest strap and monitoring system that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App.
Infrared Sauna at Strawberry Vibes. We offer 30 minute treatments and 1hour treatments. The IR Sauna has so much to offer you health wise. Come and enjoy a relaxing way to burn calories up to 600 in a half hour session, paired with our power plate sessions its a real treat but just as effective used alone. You can Enjoy the benefits of healthy skin, drain body toxins, exercise of the heart, loose weight and de-stress all at the same time.
Sam Cowley's Censored Stag highlights!: https://t.co/7KgQ5rP8Ia via @YouTube @SVUK_
Full Leg Movement Protocol: https://t.co/WhH15qZaqC via @YouTube @SVUK_
Cat Neck Rehabilitation: https://t.co/yIblaKeaiI via @YouTube @SVUK_
Belinda's Hip Rehabilitation: https://t.co/LSYSPXhhSS via @YouTube @SVUK_
OPEN 7 DAYS A WEEK
Weekdays - 6am - 8pm
Weekends - 8am - 12pm
17 Station Road,
Burgess Hill, West Sussex, RH15 9DE